2017. szeptember 4., hétfő

a pumpkin pie



It's autumn, time for pumpkin! The dish is not vegan though, as it contains egg...

Ingredients:
Crust

  • 8 tbs of almond flour
  • 8 tbs of coconut flour
  • 1 tbs of psylium seeds, soaked in about 3 tbs of water
  • 1 egg
  • himalayan salt
  • pinch of baking soda
Filling
  • pumpkin, diced
  • red paprika, diced
  • onions, finely diced
  • a bunch of parsley
  • tomatoes, chopped
  • 300 ml of oatly fraiche (1.5 box)
  • 2 eggs
  • coconut oil
  • spices: freshly ground pepper, nutmeg, himalayan salt, probably chilly flakes
Elaboration:
First slowly fry the onions on coconut oil, then add paprika too. Later on, when those got softened add the pumpkin, tomatoes, parsley and spices.



In the meantime prepare the crust by mixing everything together. Spread some oil in the baking dish, I also added sesame seeds, so the crust is  not sticking to the dish. Evenly spread the crust mixture, with a spoon or by hand and add the ready veggies.


Mix the oatly fraiche, the two eggs, salt, pepper and a little nutmeg and pour it over the pie. Bake it on 200 °C until the pie becomes golden on top. It's delicious <3 


Nincsenek megjegyzések:

Megjegyzés küldése